참조Pāli 원전English · Bhikkhu Sujato
Pāli 원전
“Karaṇīyamatthakusalena, Yanta santaṁ padaṁ abhisamecca; Sakko ujū ca suhujū ca, Sūvaco cassa mudu anatimānī.
English · Bhikkhu Sujato
Those who are skilled in the meaning of scripture should practice as follows to realize the state of peace. Let them be capable and upright, very upright, easy to speak to, gentle and humble;
Pāli 원전
Santussako ca subharo ca, Appakicco ca sallahukavutti; Santindriyo ca nipako ca, Appagabbho kulesvananugiddho.
English · Bhikkhu Sujato
content and unburdensome, unbusied, living lightly, alert, with senses calmed, courteous, not fawning on families.
Pāli 원전
Na ca khuddamācare kiñci, Yena viññū pare upavadeyyuṁ; Sukhino va khemino hontu, Sabbasattā bhavantu sukhitattā.
English · Bhikkhu Sujato
Let them not do the slightest thing that others who are wise would blame. May they be happy and safe! May all beings be happy!
Pāli 원전
Ye keci pāṇabhūtatthi, Tasā vā thāvarā vanavasesā; Dīghā vā ye va mahantā, Majjhimā rassakā aṇukathūlā.
English · Bhikkhu Sujato
Whatever living creatures there are with not a one left out—frail or firm, long or large, medium, small, tiny or round,
Pāli 원전
Diṭṭhā vā ye va adiṭṭhā, Ye va dūre vasanti avidūre; Bhūtā va sambhavesī va, Sabbasattā bhavantu sukhitattā.
English · Bhikkhu Sujato
seen or unseen, living far or near, those who have been born and those about to be born—may all beings be happy!
Pāli 원전
Na paro paraṁ nikubbetha, Nātimaññetha katthaci na kañci; Byārosanā paṭighasañña, Nāññamaññassa dukkhamiccheyya.
English · Bhikkhu Sujato
Let none deceive another, nor look down on anyone anywhere. Though provoked or aggrieved, let them not wish pain on each other.
Pāli 원전
Mātā yathā niyaṁ puttam Āyusā ekaputtamanurakkhe; Evampi sabbabhūtesu, Mānasaṁ bhāvaye aparimāṇaṁ.
English · Bhikkhu Sujato
Even as a mother would protect with her life her child, her only child, so too for all creatures unfold a boundless heart.
Pāli 원전
Mettañca sabbalokasmi, Mānasaṁ bhāvaye aparimāṇaṁ; Uddhaṁ adho ca tiriyañca, Asambādhaṁ averamasapattaṁ.
English · Bhikkhu Sujato
With love for the whole world, unfold a boundless heart: above, below, all round, unconstricted, without enmity or foe.
Pāli 원전
Tiṭṭhaṁ caraṁ nisinno va, Sayāno yāvatāssa vitamiddho; Etaṁ satiṁ adhiṭṭheyya, Brahmametaṁ vihāramidhamāhu.
English · Bhikkhu Sujato
When standing, walking, sitting, or lying down while yet unweary, keep this ever in mind; for this, they say, is a divine meditation in this life.
Pāli 원전
Diṭṭhiñca anupaggamma, Sīlavā dassanena sampanno; Kāmesu vinaya gedhaṁ, Na hi jātuggabbhaseyya punaretī”ti. Mettasuttaṁ aṭṭhamaṁ.
English · Bhikkhu Sujato
Avoiding harmful views, virtuous, accomplished in insight, with desire for sensual pleasures dispelled, they never return to a womb again.